If you don’t self-injure, it may be hard to imagine intentionally cutting or hurting yourself. The thought that a friend might be self-injuring can be shocking and confusing. You may be angry and ...

The University of Minnesota Morris offers an online screening for depression, bipolar disorder, generalized anxiety, and post-traumatic stress. There is also a screening that gives feedback on alcohol ...

Funny or sweet, thoughtful or classic—these are the best printable Mother's Day cards for Mom (and they're free!) Cute and ...

You will also receive a free printable 15-day self-care challenge to help you jumpstart your self-care practice. Prioritizing your mental health is an investment no one could take away from you.

Perry, a psychotherapist whose books unpack the tools to live better lives, is testament to a world that has a growing appetite for self-analysis. Our modern age is criticised for self-obsession.

These Year 1 English worksheets are ideal for classroom activities, independent learning or homework tasks. They provide young learners with the practice they need to build confidence in key language ...