A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

From trendy boho dresses to tried and true cashmere dresses that will keep you warm all winter, these are the best winter ...

Going on a trip is exciting but it's all the prep for the trip (buying products to use on your travels) that makes up half ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Loaded with vitamins, minerals and fiber, oats offer a long list of health perks ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes ... How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry & Peanut Butter ...

Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food ...