You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

Instead of turning inward after the death of his son, Dr. Greg Gulbransen turned outward: toward documentary photography and ...

This study offers important insights into the development of infants' responses to music based on the exploration of EEG neural auditory responses and video-based movement analysis. The convincing ...

Soften the ground: Falls are inevitable. Minimize injuries by creating soft landings in high-traffic zones. Grass is the best ...