The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Insomnia has become a common problem in today's fast-paced life. Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

As the last 10 days of Ramadan approach, Muslims across the UAE are preparing for this spiritually significant time with renewed fervour and special nightly prayers. Considered the most pious ...

Hailee Steinfeld has officially been tapped for Nexxus’ new Hy Volume “Get Hy” campaign, and Bustle was on set ahead of the announcement. The hush-hush January shoot took place at a private ...