The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Engaging in physical activities is also necessary to take care of your health and live a healthy lifestyle. Make sure that ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Learn the projected date, key rituals, detailed fasting rules, exemptions, and healthy tips for observing this sacred month.

The new face of Givenchy Beauty’s Gentleman franchise on his fitness regimen, stealing his girlfriend’s moisturiser, and ...

As we enter the final week of Ramadan, a holy time in the ninth month of the Islamic calendar, MLS has shone the spotlight on ...

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

You never really know what to expect at a chai cafe open until 4 a.m. on a busier-than-usual street in suburban Lombard ...

The parish priest of Holy Family Catholic Church in Izombe community in Oguta Local Government Area of Imo state, Rev'd Fr ...