A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

"O Allah, grant me the strength to continue my fast with patience and sincerity. Help me remain steadfast in my worship and keep my heart focused on You. Grant me the ability to endure with grace and ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The new face of Givenchy Beauty’s Gentleman franchise on his fitness regimen, stealing his girlfriend’s moisturiser, and ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Riley Strain’s family has filed a wrongful death lawsuit against the Dela Chi fraternity one year after their son drowned ...

Canadian national soccer teammates Ali Ahmed and Ismaël Koné have spent the past few weeks fasting during Ramadan, but it didn't hold either back in Canada's performance at the Nations League finals.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

After Pope Francis returned home from the hospital following a near-fatal double-pneumonia diagnosis, his doctors detailed his five-week treatment—including the moment they thought he might die.

Move over, Prime Day! Amazon’s Big Spring Sale has arrived with the season as the retailer’s biggest deals event of the year.