During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

Joint health is essential for maintaining mobility, strength, and overall quality of life, yet many people neglect it until pain and stiffness become an issue. Whether you're an athlete, an active ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...