It's no secret that protein is the magic ingredient that can help you achieve your fitness goals. Plus, it helps your body function at its best - we're talking about maintaining energy, improving ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

For anybody who's struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ...

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.