Global demand for egg alternatives has risen due to economic and ethical factors. The EGGcellent project aims to develop an ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Food researchers have struggled to make a plant-based, climate friendly cheese that resembles the real thing. So this team ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...