First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

This smoky side dish of stewed heirloom beans is quintessentially California ... Add salt, ancho chile powder, brown sugar, dry mustard, and paprika, and cook, stirring occasionally, until ...

Pinto beans are light brown, oval-shaped legumes speckled with ... These include controlling blood sugar levels, managing weight, maintaining healthy blood vessels, lowering cholesterol levels ...

Pinto beans are named for their appearance: Pinto means painted in Spanish and the abstract expressionist splashes of reddish ...