To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...

Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

Ceredigion County Council is urging residents and visitors to exercise caution following a confirmed cases of avian influenza (bird flu) in a ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

While pigeons are often perceived as harmless, these birds carry a serious risk to respiratory health. Experts share how you ...

Several years ago at our Tubac home, a roadrunner spent a lot of time in our yard. I named him Roadie and took many photos.

The breeding season for feral pigeons is well underway – and while the birds can become a problem around homes and businesses, it is essential anyone experiencing issues get in touch with a ...

The breeding season for feral pigeons is well underway – and while the birds can become a problem around homes and businesses, it is essential anyone experiencing issues get in touch with a ...