To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible and efficient 1-minute mobility exercise to target hip tightness. This ...

He said that every year more and more Indians fall ill due to repeated exposure to pigeons. The symptoms of lung scarring ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

Here's what happened when one of our writers tried the pigeon pose every day for a week and find out how to master the pose yourself.

What's Cool in Road Cycling Bird Dog: A Simple But Hard Core Exercise By Menachem Brodie On Jun 15, 2021 TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core ...

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an ...

Most people are aware of the importance of keeping the body strong with resistance training. The Bird-Dog is a multi-functional exercise, working both the upper and lower body at the same time ...

Pigeons may seem harmless, but their droppings and feathers can cause serious lung issues with repeated exposure. Doctors ...

A pigeon suspected of spying for China was released from captivity after Indian officials had detained it.

What are the benefits of doing 50 bird dogs a day? Bird dogs might technically be a core exercise, but this multi-joint move also works the glutes and the erector spinae, which run along the full ...