This makes diet especially important for protecting long-term health.” While there’s no single “superfood”, there are some ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Now, pickle juice has been making its way into all kinds of cocktails, from margaritas to martinis to micheladas. The pickle ...

Medically reviewed by Elizabeth Barnes, RDN Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your ...

Fermented foods have been quietly supporting human gut health for thousands of years, long before probiotic supplements hit the wellness scene with their scientific-sounding bacterial strains and ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...

By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome and unlock a host of potential health advantages, from improved digestion to ...