The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

Eating fermented foods can help maintain a healthy gut. Fermented foods are either made with or contain live, active bacteria ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...