The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Numerous studies have looked at the effect of probiotics on this most common form of eczema. Overall, the evidence suggests ...

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize their health benefits. Many will remember the sourdough bread-baking ...