Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

A recent workplace mental health survey indicates rising anxiety and depression rates among employees, particularly among ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Exercise is an excellent way to reduce stress and improve mental health. Physical exercise, whether it's a morning workout, a lunchtime walk, or a simple stretch at your desk, causes the ...

Advocates say AI can be a real timesaver for teachers, completing tasks in seconds that would have taken a person hours. While educators caution that AI will never replace a teacher’s professional ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

The NFL has a social justice helmet decal program, which allows players to choose from several slogans to wear on their helmet. It is a recognition by the league that with great power comes great ...

These clips are taken from the original BBC series, Dance with the Elements. Suitable for: KS1 Physical Education and Music in England, Wales and Northern Ireland and Early and First Level in ...