The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and cardiovascular health,” says Abbie Watkins, personal trainer at OriGym ...

Jess Parkinson and her partner Elliot Fitzpatrick, moved from Crystal Palace to Faversham and haven’t looked back ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...