Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

"It's something I can do, but a lot of people like it one way ... "Not only does the observance encourage a nap, it reminds us that there's no shame in taking one either." ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

38,734 people played the daily Crossword recently. Can you solve it faster than others?38,734 people played the daily Crossword recently. Can you solve it faster than others? Chelsea Handler Says ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is ... So many people nap the wrong way and then wonder ...

It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...