Those who didn’t nap scored 3.52, and people who took long naps scored 3.44. Adding to that objective view, respondents offered their own take on their moods based on their sleep preferences.

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

People Who Take Naps During The Day Have Better Brains, Says Research Naps don't just help you feel less sleepy. They help your brain stop shrinking, too. John Sundholm; Written on Feb 06, 2025.

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Despite the lack of a novelty nap, there’s debate about whether taking one is a good or bad thing. In some countries, napping at work is encouraged, since it’s seen as a positive reflection of ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

4. Keep naps short . More is not better when it comes to naps. The Mayo Clinic advises people to nap for just 10 to 20 minutes.That may seem ridiculously short -- pointless, even -- but research ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging ...

Here’s how to take a better nap. Learn how even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Updated April 28, 2025 ...