Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A young track and field athlete has suddenly died after falling asleep on her couch following a competition. Natalie Black, a ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more ...

"It's something I can do, but a lot of people like it one way ... "Not only does the observance encourage a nap, it reminds us that there's no shame in taking one either." ...

The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...