Embarkation day on a cruise ship is a busy day for everyone. It’s not only busy for passengers who are traveling from an ...

Carnival Cruise Line offers certain cruisers a privilege that other passengers don't get. It's a true benefit that makes your ...

My wife is woken up two to three times a night by painful cramp in her legs and toes. She drinks tonic water and she's tried ...

The moment you walk through the door, your senses are assaulted in the best possible way. The aroma is a symphony of bacon ...

Turns out, I had been napping wrong my entire life.

Naps should refresh, not confuse. Grogginess ruins that. Simple tricks help you wake up better. Light, water, and movement ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

Lorazepam is a powerful benzodiazepine used to treat anxiety disorders. While it can be a very effective medication, it ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

Earlier this year, Bre McQuire was putting her son down for a nap when she received an alert on her phone.

She’s not the only one. Mental health providers in Massachusetts said they’ve noticed an uptick in demand for services since ...