Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

The council's chief executive Gilly Wong said taking a trial nap on mattresses at stores could help people make smarter purchases. "We highly recommend don't be shy. [Do] try out different ...

Interestingly, India emerges as a nation of nap enthusiasts, with 70 per cent of people enjoying daytime naps lasting an average of 30 minutes. Women lead this trend, with 78 per cent indulging in ...

In 1991, Helen Sharman became the first British person to go into space when she took a Soyuz ... to stop you falling into a deeper sleep," says Mikhail. The time you take your nap is key. Napping ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

IKEA has launched its largest global sleep study surveying over 55,000 people across 57 markets and has some very interesting ...

Ideally, experts recommend people take naps that last between 20 and 30 minutes so that they can avoid grogginess and falling ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...