If you do all of the above and still can’t sleep, that’s when you can try blinking really fast for 60 seconds. This sleep hack, mentioned in a viral TikTok posted June 5 by @maincharacterhelen, claims ...

Step into the heart of the Austrian Alps with an evening walk through Innsbruck, the historic capital of Tyrol. This city, the fifth-largest in Austria, lies in a stunning valley along the River Inn ...

Some bedroom items disrupt sleep and comfort, while others are essentials for a restful space learn what to avoid and what to ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like counting backward or listening to soothing audio can calm a racing mind.

Little Pine State Park in Waterville, Pennsylvania is exactly that kind of place—a 2,158-acre sanctuary of tranquility that ...

Fort Worth “March of Dissent” rallied families to protest authoritarianism, promote immigrant rights and teach civics to future generations.

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Media outlets are hitting their Orwellian groove as they continue to emphasize the bright side of lawlessness. Try doing a news search of the term “peaceful” and see how many of the resulting ...

Jamie Foxx revealed in a new Netflix special the illness that left him hospitalized last year and unable to remember a 20-day period from April to May 2023.

Left and right brains hear speech differently, yet how this divide forms was unclear − until mouse studies showed each hemisphere runs on its own developmental clock.

Travel anxiety is real: How to plan a mentally peaceful trip Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this ...

Paradromics, a brain-computer-interface startup, inserted its brain implant in a person—briefly—in an early test of its technology.