Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

With our hectic, screen-dominated lives, people are stressed, fatigued, or mentally drained. We spend hours inside, looking ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Today’s large language models are hardly related to the kinds of machine intelligence we see in science fiction, according to ...

Take a 4K UHD 60fps winter walking tour through Hamburg, Germany in February 2023. Experience peaceful snowy streets, the historic port, cold-weather charm, and the quiet beauty of the city in ...

Emily Ross, 32, who lives in Las Vegas, was on a peaceful snorkelling trip near Pompano Beach in Florida when she came face ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Kratom has gained widespread attention in recent years as a natural botanical with a variety of benefits. While it’s been used for centuries ...

The study explored the challenges to the undertaking and growth of security and strategic studies (SSS) in Africa. This was against the observed increased establishment of SSS courses in both African ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Read real Arialief reviews after 90 days of use. Discover how this natural supplement helped reduce my anxiety, stress, and ...