Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

With our hectic, screen-dominated lives, people are stressed, fatigued, or mentally drained. We spend hours inside, looking ...

Experience the breathtaking beauty of Canada like never before in this 4K cinematic journey. From iconic landscapes such as Banff and Jasper to lesser-known coastal villages, remote forests, and ...

Today’s large language models are hardly related to the kinds of machine intelligence we see in science fiction, according to ...

Emily Ross, 32, who lives in Las Vegas, was on a peaceful snorkelling trip near Pompano Beach in Florida when she came face ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Recognizing the five critical signs of Alzheimer's final progression helps families understand what to expect and how to ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

The study explored the challenges to the undertaking and growth of security and strategic studies (SSS) in Africa. This was against the observed increased establishment of SSS courses in both African ...

Kratom has gained widespread attention in recent years as a natural botanical with a variety of benefits. While it’s been used for centuries ...