BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t ...

A new decade brings new skin concerns. “Aging seems to appear rather dramatically and suddenly in your 40s due to the onset of hormonal changes,” says Dr. Zenovia Gabriel, a Newport Beach ...

I write a lot about health for work, and if there’s one thing the stories I cover have taught me, it’s the importance of exercise. I mostly work out for health, rather than aesthetic, reasons ...

The action hero of the moment, Alan Ritchson, needs no introduction. The 6’2 Hollywood stunner has stormed the world as Jack Reacher, the powerful baddie who boasts one of the best celebrity physiques ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Paul Danan found fame on Channel 4 soap Hollyoaks and reality TV shows Hollyoaks actor and reality TV star Paul Danan died at his Bristol home from a cocktail of drugs including cocaine and heroin ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

Robert F Kennedy Jr, the newly confirmed Secretary of the US Department of Health and Human Services, is making waves with his remarkable fitness and workout routine. The former presidential candidate ...

Canelo Alvarez is set to take on William Scull in his next fight on May 3. The Mexican was shockingly linked with a fight against Jake Paul, however, he snubbed Paul in the eleventh hour and ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...