Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Preparation: A good strategy is very important for students to crack the entrance test. Check subject-wise strategy for ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

CGMs are transforming health tracking for non-diabetics, providing insights into glucose levels and influencing dietary choices and athletic performance.