Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
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The FCC Is Officially Looking Into Free Artist Shows for Radio Stations — As the American Music Fairness Act Gains Legislative Support
Are radio stations pressuring artists to play free concerts in exchange for airtime? At least one federal lawmaker believes ...