A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

When 32 year old Arvind Singh slipped on his wet bathroom floor and fractured his shoulder, the pain wasn’t just physical.

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...