Starting keto feels exciting until you realize some of your favorite foods are suddenly suspicious. You’re told to eat more fat and cut carbs, but no one hands you a cheat sheet for those foods ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...