Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Starting keto feels exciting until you realize some of your favorite foods are suddenly suspicious. You’re told to eat more fat and cut carbs, but no one hands you a cheat sheet for those foods ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.