Certain poses work to open your hips, back, and pelvis, and doing so can subsequently open your sacral chakra. A few of these poses include Goddess Pose, Warrior II, Reverse Warrior, ...

For women, the second chakra is an important part of our health. Here's how to open, heal, and balance your sacral chakra for better health and deeper happiness.

The sacral chakra is linked to pleasure, sexuality, and joy. ... How to Open Your Third Eye Chakra for Spiritual Awakening. Medically reviewed by Debra Rose Wilson, Ph.D., ...

Becoming aware of the chakras and opening them can have a huge positive influence on the overall health of a person. Written by : Meenakshi Chaudhary Updated at: Aug 08, 2014 16:54 IST ...

This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

Open the Sacral Chakra (orange). This chakra deals with feeling and sexuality. If open, feeling are released with liberty, and are expressed without you being over-emotional.

Healing the sacral chakra can boost creativity, pleasure, and confidence. Here are 10 tips from energy experts, from meditation to yoga poses.

The sacral chakra is considered to be responsible for sexuality, creativity, ... Other studies have asked people how they feel after they do treatments to balance or open their chakras.

The Sacral Chakra, just below the navel, influences our creativity and sexual energy. The Solar Plexus Chakra, in the upper abdomen, impacts our sense of personal power and confidence.

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness. Emily Schmookler is a senior yoga trainer at CorePower Yoga. She ...