These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Think Again!

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...