A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory pe ...

As more people turn to plant-based options, hemp milk is becoming a top choice due... The post What are the Benefits of Hemp ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Researchers found that people who ate a walnut-rich breakfast had faster reaction times and better memory performance ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...