Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...