These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients ...

Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA. Foraging fish ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Emerging research shows that a simple daily supplement may help reduce the biological aging process and improve long-term ...

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.