Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Tridecanoic acid (C13) is a rare, odd-chain saturated fatty acid produced mainly by gut and rumen microbes, entering ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

1. Preheat oven to 220°C. Lightly grease a baking dish with oil or line it with baking paper. In a small bowl, whisk together ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

Flaxseeds offer a simple way to boost nutrition in everyday breakfast dishes. Including them supports heart health and ...