These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients ...

Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA. Foraging fish ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

High cholesterol could lead to high blood pressure and increase the risk of heart attack and stroke..fish cholesterol, ...

Mix oats and chia seeds to supercharge your porridge. Simply cook your oats as usual in milk or water, then stir in two ...