These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Think Again!

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...