People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

IT’S a Wednesday evening and your partner suggests a takeaway from your favourite pizzeria up the road and a film in bed.  You deliberate, but you do love pizza and snuggles under the ...

Weight loss is a committed journey that requires one to be dedicated and show consistency. But with social media, every other person suggesting new diet and workout plans, it's not uncommon to get ...

A new study uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of injury ...