Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

The field of cosmetic and dermatological research has increasingly focused on bioactive compounds derived from marine and ...

May 29 is World Digestive Health Day designed to raise awareness of the importance of gut and digestive health in our overall ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Pecans may lower cholesterol, according to a recent study. Here, experts explain the benefits of nuts on heart health and ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Aldi is full of different ways you can save, and the brand's snack selection is no exception. Check out what's on the table ...