No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc.

A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the ... children get to a certain age — when you’re not just playing in the sandbox with them but ...

The voice in your head says you should push through, work harder, be more disciplined. But what if the key to freedom lies in ...

Aviation experts warn passengers not to retrieve dropped phones during flights as crushed smartphones' lithium-ion batteries ...

President Cyril Ramaphosa has moved to calm the waters domestically after ... Magwenya added there would not be a review of South Africa’s international relations policy just because of bad relations ...

Words have the power to shape the way we communicate, and expanding your vocabulary can help you express yourself with clarity and nuance. It’s not just about learning new words but also about ...

Calm down. Are you calm? This is for your own good. Ok, you may proceed. Another thing that could hint at something happening with Hollow Knight: Silksong has reared its head. This time it's some ...

After multiple years of lofty market gains, 2025 came in fast with this reminder: Markets can and do go down. President Trump's tariffs on Canada, Mexico, and China sent stocks into correction ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

But shouts of "yes" and "see you soon babe" were then heard ... prompting Judge Neil Flewitt KC to tell her: "Just calm down a moment. She is not getting a sentence anything like that." ...

BIGGAR: Jimmy, you’re still playing at county level ... taking wickets and stuff like that. Not just positive stuff but negative as well, just so that once I got into the game, I’d almost ...

Brody’s speech clocked in at five minutes and forty seconds—which, according to Guinness World Records, makes it the longest speech given in the history of the ceremony.