Consuming amla on an empty stomach boosts your metabolism, strengthens the immune system, and keeps blood sugar spikes in check. Cinnamon is known for its ability to lower blood sugar levels by ...
The Healthy @Reader's Digest on MSN11h
The 15 Worst Foods for Your StomachThese "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...
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