Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

On the Prevention team, we know the healthiest snacks are whole foods like fruits and ... They’re low in salt and calories, contain no saturated fat, and offer 2 grams of fiber per serving.

The World Health Organization (WHO) has recommended the adoption of Lower Sodium Salt ... low-sodium, potassium-enriched salts affordable and widely available. Working with policymakers and the ...

A high-sodium diet is linked to an increased risk of cardiovascular diseases, including heart attacks and strokes. By switching to low-sodium salt ... It is in no way a substitute for a qualified ...

salt, herbs, and spices. Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...