Good night, pookie bear! I’m already dreaming about your dreamy eyes! Sure, it’s cheesy, but did you just crack a smile? That’s the power of "good night" messages! Sending someone a ...

Nighty Night, first aired in 2004 and stars Julia Davis as the narcissistic sociopath Jill Tyrell. After her husband Terry, played by Kevin Eldon, is diagnosed with cancer, Jill joins a dating ...

These days, shoppers are leaning into more unique sleep tools too, like mouth tape that can help mitigate snoring throughout the night, and red light therapy devices which many theorize can ...

The air in your bedroom is probably extremely dry—especially if you run the heater all night. Dry air can disrupt your sleep and contribute to dry skin. Improve your sleep hygiene and invest ...

But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night, our sleep consists of four to six cycles, which are each broken down ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap" originally referred to a literal hat worn at night before ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

In a subsection of the study, five healthy participants went without sleep for 24 hours and were monitored and tested throughout. The experiment uncovered that just one night of sleep deprivation ...

Helix Sleep is offering 25% off sitewide with code MARCH25 during Sleep Awareness Week. All Helix mattresses come with a limited lifetime warranty and a 100-night sleep trial. Experts recommend ...

As the body metabolizes alcohol, it can cause a person to wake up multiple times throughout the night — leading to inconsistent sleep patterns that cause a disrupted circadian rhythm.