As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

For all my sweaty sleepers, it’s worth mentioning that the Polar+ Mattresses have all the benefits of the best-selling Koala Plus Mattress but with cooling with PolarBands, so it’s around five degrees ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap" originally referred to a literal hat worn at night before ...

“While vacation may offer the conditions for a great night sleep for some ... “With a simple tap on the in-room TV, guests can access guided meditations, Sleep Stories and relaxation ...

The Philippines has earned the top spot in a recent study by Australian company Onebed, which found that Filipinos lose the ...