Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

Pittsburgh Steelers head coach Mike Tomlin spoke at the NFL Owners meetings, but he wasn't the star of the show.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Suddenly Liz Moore blazed, comet-like, onto small screens and best-seller lists. But her writing career has been a slow burn.

Favorite Thing About The Game.Staying Up Late Might Hurt Your Health: Night Owl vs Early Bird."Thanks for Paying" Friend ...

After a month-long fasting for 12-13 hours, the body might find it difficult to adjust to your regular eating times. You will ...