A real-life, long-term test of the Simba Hybrid mattress - comfort, support, cooling and whether it’s worth the investment.

Sam Rockwell, a longtime favorite of this site, showed up in this week’s episode of The White Lotus, which easily boasts the ...

Helix Sleep is offering 25% off sitewide with code MARCH25 during Sleep Awareness Week. All Helix mattresses come with a limited lifetime warranty and a 100-night sleep trial. Experts recommend ...

The air in your bedroom is probably extremely dry—especially if you run the heater all night. Dry air can disrupt your sleep and contribute to dry skin. Improve your sleep hygiene and invest ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term “nightcap” originally referred to a literal hat worn at night ...

Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week If you’re curious about the effects of alcohol on sleep and how your slumber can change ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...