Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Blood sugar changes affect everyone, not just those with diabetes. Unstable glucose can lead to cravings, slow metabolism, ...

This superb deal is rivalled by its more affordable competitor, DreamCloud. DreamCloud's top-rated mattresses are sold at a ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...

In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

A former Para and his young son are to sleep rough to highlight the plight of homeless people, including those who have ...