Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Poor sleep can be bad for your health and put unnecessary strain on relationships and intimacy, and new data suggests ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

And a picture of the cow jumping over the moon.” — Margaret Wise Brown, “Goodnight Moon” “I love that you are the last person I want to talk to before I go to sleep at night.” ...

According to CNN, statistics show that women have passed men when it comes marijuana use, but some say the stigma of smoking ...

I love having a neat and streamlined bedroom, but I also want it to be a deeply personal sanctuary, with pictures of my loved ... when trying to get a good night's sleep. To further aid sleep ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

The Devil Wears Prada to shake off the disappointment of not clinching The PLAYERS on Sunday before winning $4.5M.