Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

Why shift work is classified as a probable carcinogen - and what Dr. Kirk Parsley wants every night shift worker to understand.