If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

ALSO READ: Child Snoring at Night? Here’s What Parents Need to Know ... They start thinking, 'If Batman can do it, so can I!’ This mindset shift builds long-term confidence and emotional ...

Brittainy Cherry has got us up in our feels yet again with her new book that is all about second chances and lost memories.

Over time, however, repeated exposure to these same sounds can trigger a neurological response similar to misophonia—where specific sounds cause disproportionate emotional reactions. This ...

Quitting drinking helped me get better sleep night after night — I'm sharing ... taping — experts share 5 better tips for reducing snoring and sleep apnea symptoms This Sleep Week, we've ...

Some sources of sleep pollution include the bright artificial light glaring from phones and laptops during the night, noise pollution from traffic and partying, high levels of stress and anxiety, ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Melatonin supplementation was linked to borderline significant increase in an indicator of oxidative DNA damage repair capacity.

Shift work and night work are associated with an increased risk for the common cold and several other infections among nurses.