A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s definitely something I try to nail down as soon as I buy my ticket. Why? It’s ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night ...

Groundbreaking research shows how your sleep patterns may be silently increasing your diabetes risk, with night owls facing the highest threat.

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Italian scientists, seeking to understand why some people remember their dreams while others do not, conducted an experiment ...

At least eight have died in Kentucky as creeks flooded from heavy storms and water-covered roads, Kentucky Gov. Andy Beshear ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...