Not many people fancy the idea of spending the night in a sleep clinic with multiple electrodes stuck to their skin. That's ...

Daylight Saving Time is just around the corner but it’s not too early to start thinking about how you can ease into “losing” ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s definitely something I try to nail down as soon as I buy my ticket. Why? It’s ...

With the right sleep aids, you can dial in a better night’s sleep and boost your performance all from the comfort of your own ...

Ben Affleck and his child Fin Affleck stepped out in style for a fun day with some pals in California. The Batman actor and ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Along with this growing group of shift workers, the US population is rapidly aging, with an estimated 2 million adults aged 55 and over working such shifts. While night work itself causes problems ...

For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

The maker of sleep apnoea and other devices, Kiwi-based Fisher & Paykel Healthcare expects a Trump tariff hit because it manufactures in Mexico. While most biotechs scramble for funds, others are ...