If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

“Healthy sleep involves more than just getting your eight hours. It’s also falling asleep easily, sleeping through the night and having ... found in electronic devices also minimizes melatonin.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

When used properly, devices can aid people in getting ... constantly boasted of needing only four hours of sleep a night. However, a cultural shift from glorifying sleep deprivation to valuing ...

After years of having my sleep disrupted with technology, I've successfully set boundaries. My gadgets now support my sleep goals, and I often wake up feeling more refreshed than before. In 2021, I ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

Light is a key regulator of the circadian rhythm, the internal clock controlling our sleep-wake cycles ... Minimize Blue Light at Night: Use apps or filters on devices to signal your body to ...

Both sleep duration and timing are important factors for night shift performance and self-reported sleepiness ... A motion and light sensing device, worn on the non-dominant wrist throughout the study ...